YBM Podcast Episode 3: Inflammaging & How to Slow Premature Aging
Is inflammation silently accelerating your aging?
In this episode we dive into the powerful concept of “inflammaging”—how chronic inflammation impacts your body, brain, and long-term health.
We break down the difference between healthy vs. chronic inflammation, explore how it contributes to conditions like heart disease, cognitive decline, and gut issues, and most importantly—what you can do to slow it down.