This is a full body workout using your own body weight. All exercicses are done in 3 sets of 10. If you are a beginnier, do one set, intermediate, do two sets or if you want more than do all three.
This is a full body workout using your own body weight. All exercicses are done in 3 sets of 10. If you are a beginnier, do one set, intermediate, do two sets or if you want more than do all three.