This is a full body workout using your own body weight. All exercicses are done in 3 sets of 10. If you are a beginnier, do one set, intermediate, do two sets or if you want more than do all three.
This is a full body workout using your own body weight. All exercicses are done in 3 sets of 10. If you are a beginnier, do one set, intermediate, do two sets or if you want more than do all three.
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