Raspberry Energy Bites
Indulge yourself in a healthy bit of sweetness with a few ingredients. No baking required!
Equipment
- 1 Food processor works better than a mixer
- 1 Plate or storage container
Ingredients
- 1 cup Medjool Dates
- 1/2 cup Raw Cashews, unsalted
- 1/2 cup Freeze-dried Raspberries
- 1/4 cup Quick Oats
Instructions
- Put all ingredients in a food processor fitted with the S-shaped blade. Run the processor until the mixture is combined and sticking together.
- Divide mixture into twelves pieces and shape into balls with your hands (or use a small scoop to make each ball).
- Plate them on their own or put each into a mini-muffin for a pretty presentation. You can also put them in a sealed container and store in the refrigerator for about a week or in the freezer for up to 3 months.
Notes
- If your dates are too dry (as apposed to “juicy” looking), soak in warm water for 15 minutes to soften. Drain before using.
- Add an optional 2 Tablespoons protein powder (pick a favorite) and reduce the cashews to 1/3 of a cup
- You can also roll the balls in coconut flakes, cocoa, sesame seeds, crushed nuts, etc. Note: this will add to the calories & fat, so keep that in mind. Though these are not an ultra-processed food, you’ll want to limit your quantity. They are low sodium and have fiber and iron.
