Is it too late to start exercising at 60?

No! Studies show exercise after 60 builds strength, improves balance, and boosts longevity. It’s never too late to begin.

What exercises are best for fitness after 50?

The best exercises after 50 include strength training (squats, push-ups, resistance bands), low-impact cardio (walking, swimming), and balance training (yoga, tai chi).

How often should you work out after 50?

Aim for at least 150 minutes of moderate cardio per week, plus 2–3 days of strength training and regular mobility exercises.

Steel Cut Oats Blend – Younger Body and Mind

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Steel Cut Oats Blend

Course Breakfast

Servings 1

Ingredients

1/4 cup Steel Cut Oats
1 TBSP Ground Flax
1 TBSP Ground Chia Seeds (optional: use whole)
1 tsp Cinnamon

Notes

Mix ingredients and use as your base for your breakfast meal. Store in a container to make the prepared oat recipe.

We sometimes add turmeric and pepper for an extra boost of nutrition. If you do this, just do a little and adjust over time as these are strong flavors. You may want to do this with the individual serving size first to test it out.

We recommend that you prepare this in bulk to make food prep much easier (see notes below).

NOTES: