Laughter Yoga
What is laughter yoga?
Laughter Yoga is a unique form of exercise that combines laughter exercises with deep breathing. It encourages you to tap into your inner child and laugh fully like you did regularly as a child. All without the use of comedy, jokes, or humor.
The benefits of laughter have been well studied and include a strengthened immune system, reduction of stress, and a release of endorphins from your brain. The result is a happier and healthier you!
Join us to find out about this unique style of exercise that was started in 1995 by a medical doctor in India.
Today there are laughter clubs all over the world in more than 120 countries. At Younger Body and Mind, we are excited to be a part of helping you and the world laugh.
TaiChi – Not just “old people moving slowly in the park”
- Originated as a martial art!
- Can be done as gentle or as strenuous as you want. Do the moves to your ability and level of desired workout.
- If all the health benefits of Tai Chi were available in a pill, it would be the wonder drug of the century and every doctor would prescribe it!
- Beneficial for Joint pain, Bone Density, Balance, Blood pressure Mobility and flexibility, Blood sugar, Immune system and much more!