Curry Black Bean Sweet Potato Burger
Enjoy a tasty bean burger that does not fall apart and shapes into a patty well.
Equipment
- 1 Large Bowl
- 1 Large Spoon
Ingredients
- 15 oz Black beans (no salt or low salt preferred)
- .5 cup Onion (small), chopped
- .5 cup Quick Oats (or regular, "Old Fashioned") plus more, as needed
You can leave regular oats as-is or grind them in a blender to make Quick Oats.
- 1/2 tsp Turmeric
- 2 TBSP Flax seed meal
- 2 TBSP Tomato paste
- 1 TBSP Water
- 1 TBSP Granulated garlic
- 1/2 tsp Cinnamon
- 1 tsp Ground cumin
- 1 tsp Onion powder
- 1 tsp Garam masala
- 1/2 – 1 cup Chopped Greens (cooked with the liquid squeezed out) Optional
Instructions
- In a large bowl combine all ingredients (be sure to squeeze liquid out of the greens, if used).
- Mix and squish all ingredients. The mixture should be moist but not wet. Add oats if too wet, add tomato paste if too dry.
- Shape into patties. Bake in oven (350 degrees for 12 minutes) or cook in pan.
Notes
Tips: Too crumbly? Add more liquid. Too watery? Add more starch.
