Exercise, Balance & Mobility – Younger Body and Mind

All Classes

Collections

40 Min full body workout

16 Minute Upper body workout with hand weights

21 Minute quick full body workout

16 Minute quick lower body

28 Minute lower body sculpting

22 Minute upper body

33 Minute Abs/Core focused workout

38 Min full body workout

30 Min lower body workout – no squats

26 Min Upper Body with hand weights

19 minute upper body workout

25 Min lower body and core focused workout

14 Min Laughter Yoga

40 Min full body using your own bodyweight

13 Min Laughter Yoga with our group

31 Min Standing Lower body workout

14 Min quick full body

27 Min lower body workout

27 Min upper body with weights

25 min upper body with light weights

40 Min Full body workout

25 Min Lower body focused workout

22 Min Ab workout

28 Min Upper Body with light weights

19 Min core focused flow

13 min quick upper body with weights

17 min meditation for peace

29 min lower body sculpting

20 min core workout

27 min lower body with optional ankle weights

40 Min full body with props

24 Minute Lower Body Workout

24 Minute Lower Body Workout

16 Minute Upper Body w/ Weights

16 Minute Upper Body w/ Weights

14 Minute Quick Lower Body

14 Minute Quick Lower Body

40 Minute Full Body

40 Minute Full Body

12 Min Abs

12 Minute Abs

17 Min upper body with weights

17 Min Upper Body With Weights

38 Min lower body sculpting

38 Min Lower Body Sculpting

22 Min Upper Body

22 Min Core

25 Min Standing full body

15 Min Abs

11 Min Laughter yoga with a group

50 Min Full Body

23 Min Full body

16 Min upper body

33 Min Mobility and Stretch

21 Min Lower Body

11 Min Lower Body

13 Min Abs and Core

19 Min Abs and Core

11 Min Laughter Yoga

5 Min Upper Body

5 Min Abs and Core

28 Min lower body

17 Min Abs and Core

18 Min Upper Body

8 Min Abs and Core

14 Min Lower Body

10 Min Laughter Yoga

YoBoMi – 15 minute Upper Body with Weights

3 Min QiGong Arms and Hands Workout

2 Min QiGong Head Workout

8 Min Silk Reeling

14 Min 4 Postures, 4 Directions

10 Min Silk Reeling Workout

YoBoMi – 36 Minutes Lower Body Workout

YoBoMi – 14 Minutes Lower Body

YoBoMi – 29 Minute Full Body

YoBoMi – 27 Minute Full Body with light weights

30 Minute Full Body

YoBoMi – 19 Min Upper Body and Core

YoBoMi – 18 Minute Upper Body Work Out