Younger Body & Mind Membership

Simple daily habits for a stronger body and a clearer mind, without overthinking it.

Monthly Membership

$14.99 per month

Annual Membership

$99.99 per year

(~$8.33 / month)

Save over 40%

What you get

  • Daily body + mind routines
  • Simple workouts you can actually stick to
  • Stress reduction + mental clarity tools
  • Step-by-step habits (no overwhelm)
  • New content added regularly

No complicated programs.
Just simple daily actions you can actually keep up with.

Frequently Asked Questions

Is this safe for beginners or people over 50?

Yes. Everything is designed for real bodies, not fitness models. Movements are slow, controlled, and easy to follow. You can go at your own pace and stop anytime.

I’m not flexible / I’m out of shape. Can I still do this?

Yes. You don’t need flexibility or fitness to start. In fact, most people begin because they feel stiff, tight, or out of shape. That’s exactly what these classes are built for.

Do I need any equipment?

No. Most classes use just your body. If equipment is used, it’s simple things like a chair or light weights, and always optional.

How much time do I need?

Most classes are between 10–35 minutes. You can do a little or a lot depending on your day. Even a few times a week makes a difference.

Will this help with balance and stiffness?

Yes. The movements are focused on improving balance, joint mobility, and everyday strength so simple things like walking, standing, and bending feel easier over time.

What if I’ve never done Tai Chi or yoga before?

That’s exactly who this is for.

Most people who start here have never done Tai Chi or yoga before, or haven’t moved much in years. You’ll be guided through everything slowly, safely, and simply.