20-Minute Core Strength and Balance Workout
This core-focused workout builds strength and balance with controlled standing movements before moving to the mat for deeper core work.
Class Type Balance & Fall Prevention
Simple, guided training to help you feel steadier on your feet.
These classes focus on coordination, stability, and confidence so walking, turning, and standing feel more secure.
Start Class20-Minute Core Strength and Balance Workout
44-Min Full Body Strength Workout with Weights and Balance Training
This full body session moves from standing strength work into core and floor exercises, building steady strength from head to toe. Expect a mix of controlled weight training, balance work, and gentle flow-style movement that keeps your whole body engaged without rushing.
29-Min Core Strength & Stability Workout for Better Balance and Mobility
This core workout builds strength from standing all the way down to the mat, helping you improve balance, control, and posture in a steady, low-impact way. You’ll move through standing core work, planks, and side-lying exercises that challenge your deep core muscles from every angle.
23-Minute Plank Core Strength Workout for Stability, Balance, and Full-Body Control
This plank-based core class builds strength through steady holds and controlled movement patterns that challenge your whole body. It focuses on staying strong under tension while improving control, balance, and endurance.
32-Minute Seated Lower Body Toning Workout for Strength, Glutes & Inner Thighs
This seated lower body workout helps you build strength without squats or standing moves. Using slow, controlled toning exercises, you’ll work your glutes, inner thighs, and hips while staying supported on the floor.
10-Minute Core Strength Workout for Stability and Balance
This core session moves fast through five simple exercises that challenge your strength, balance, and control. With planks, bird dogs, and bicycle crunches, you’ll train your deep core muscles in a focused, steady way that builds real stability.
20-Minute Lower Body Strength and Balance Workout
This lower body session combines squats, single-leg balance work, and slow controlled movements to build strength in your legs, hips, and inner thighs. You’ll also challenge your balance in a steady, focused way that helps you feel more stable on your feet.
25-Minute Core Focus Workout for Strength and Stability
A steady, seated-friendly core workout that builds strength through controlled movement, planks, and gentle abdominal work. This class focuses on improving stability, balance, and everyday functional strength.
30-Minute Full Body Strength Workout for Better Balance and Mobility
This full-body workout uses simple compound movements to help you build strength from head to toe. You’ll focus on squats, balance work, and controlled standing exercises that train your whole body together.
22-Minute Core Strength Workout for Stability, Balance, and a Stronger Midsection
This 22-minute mat-based core workout blends planks, bridges, bicycles, and controlled ab movements to build real, usable strength. It challenges your core in different positions so you improve stability, balance, and control from every angle.
29-Min Lower Body Sculpting Workout for Strength, Balance & Mobility
This lower body sculpting workout keeps you on the mat the entire time, focusing on controlled movements that build strength in your legs, hips, and glutes. It blends small pulses, holds, and slow repetitions to deeply engage the muscles and improve stability.
24-Minute Lower Body Strength and Balance Workout
This steady-paced lower body workout blends squats with single-leg balance work to help you build strength and feel more stable on your feet. It’s a focused session that challenges your legs in different ways.
12-Minute Seated Core & Abdominal Strength Workout for Stability and Control
This seated core workout focuses on building deep abdominal strength while protecting the lower back. With slow, controlled movements like crunches, toe taps, and bridges, it helps improve stability, balance, and core control.
25-Min Standing Full Body Strength Workout for Balance, Mobility & Total Body Tone
This standing full body workout builds strength from head to toe using simple movements and light weights. You’ll train your arms, legs, and core while also improving balance and stability without ever going to the floor.
50-Minute Full Body Bodyweight Strength and Balance Workout for Adults 50+
This full body workout uses only your body weight to build strength, balance, and control from head to toe. You’ll move through standing work, balance drills, and floor exercises that gently challenge your muscles in a new way, including focused inner thigh and core work.
13-Minute Seated Core Strength Workout for Stability and Control
A focused core session done on the mat, combining controlled ab exercises and planks to build strength, support your spine, and improve stability.
19-Minute Core Strength Workout for Abs, Stability, and Full-Body Control
This core workout builds strength from the inside out using planks, bridges, and controlled floor exercises. You’ll focus on balance, stability, and deep core engagement while also working your glutes, hips, and obliques.
8-Minute Tai Chi Silk Reeling for Smooth Movement and Balance
This short tai chi session focuses on silk reeling movements that help your body move in smooth, connected patterns. It’s a calming way to improve balance, coordination, and breathing.
14-Minute Tai Chi Flow for Balance and Coordination
Practice the first five foundational tai chi movements while learning to move smoothly in different directions. This class helps you build coordination, balance, and body awareness step by step.
10-Minute Tai Chi Silk Reeling Workout for Balance and Mobility
This gentle tai chi session focuses on smooth, circular movements that help improve coordination, balance, and full-body connection.