20-Minute Core Strength and Balance Workout
This core-focused workout builds strength and balance with controlled standing movements before moving to the mat for deeper core work.
Class Type Energy, Heart, & Endurance
Low-impact movement to help you build steady energy and stamina.
These classes support cardiovascular health and help you feel more active throughout the day.
Start Class20-Minute Core Strength and Balance Workout
30-Min Beginner Lower Body Strength Workout for Stability, Balance & Leg Power
This gentle lower body workout helps you build stronger legs, better balance, and more control using simple standing and floor exercises. It focuses on slow, controlled movements that support stability and confidence as you move through your day.
32-Minute Seated Lower Body Toning Workout for Strength, Glutes & Inner Thighs
This seated lower body workout helps you build strength without squats or standing moves. Using slow, controlled toning exercises, you’ll work your glutes, inner thighs, and hips while staying supported on the floor.
38-Min Full Body Bodyweight Workout (No Equipment, Total Strength & Balance)
A simple full body workout using only your body weight. This session builds strength, balance, and core stability with squats, planks, and floor work. Great for improving control and endurance at any level.
40-Minute Upper Body Strength Workout with Weights for Strong Arms and Shoulders
This upper body workout uses light and moderate weights to build real strength through slow, controlled movement. You’ll train your arms, shoulders, chest, and triceps while also improving grip strength and joint mobility in your hands and wrists.
25-Minute Full Body Bodyweight Workout for Strength and Energy
A fast-paced, no-equipment workout that strengthens your entire body using controlled bodyweight movements. This class builds strength, coordination, and endurance through simple but effective exercises.
29-Minute Full Body Strength Workout with Weights and Resistance Band
A full body strength workout using light weights and a resistance band to build muscle, improve balance, and increase functional strength. This class combines controlled movements for both upper and lower body training in one efficient session.
34-Minute Seated Lower Body Toning Workout for Strength and Stability
This seated lower body workout focuses on toning the glutes, inner thighs, and hips without any squats or standing pressure on the knees. Using simple, controlled movements, you’ll build strength while staying supported the entire time.
36-Minute Lower Body Strength & Balance Workout for Mobility and Core Stability
This guided lower body workout blends slow strength training with balance and core work to help you move with more control and confidence. It focuses on building stability in the legs and hips while gently challenging your coordination.
40-Minute Full Body Strength and Mobility Workout
This steady, full-body workout combines strength, balance, and core work using simple movements that build control and stability from head to toe.
28-Minute Lower Body Sculpting Workout for Strength, Balance & Mobility
This seated and floor-based lower body workout focuses on slow, controlled movements to build strength, balance, and stability. You’ll work your hips, glutes, inner thighs, and core through targeted sculpting exercises that challenge your control and coordination.
33-Minute Core Strength and Deep Abs Workout for Stability and Balance
This mat-based core workout builds deep abdominal strength through slow, controlled movement, planks, and full-body stabilization work. Expect a steady flow that challenges your balance, control, and endurance in a very focused way.
38-Minute Full Body Strength Workout for Muscle Tone, Balance, and Mobility
This full body workout uses compound movements to train strength, balance, and coordination all at once. You’ll move through squats, single-leg work, planks, and core exercises designed to build real functional strength you can use every day.
30-Minute Full Body Strength Workout for Better Balance and Mobility
This full-body workout uses simple compound movements to help you build strength from head to toe. You’ll focus on squats, balance work, and controlled standing exercises that train your whole body together.
26-Minute Full Body Strength & Core Workout Using Bodyweight Resistance
This full-body workout uses simple bodyweight movements to build strength from head to toe, with a strong focus on controlled resistance and core engagement. Expect a steady mix of standing strength work and plank-based exercises that challenge your balance and stability.
40-Minute Full Body Bodyweight Strength and Mobility Workout for Better Movement After 50
This full body workout uses your own body weight and keeps you moving with short rest breaks to build strength and stamina at a steady pace. It blends standing strength work, balance training, and floor exercises to help your whole body feel more connected and capable.
31-Minute Standing Lower Body Strength & Balance Workout
This standing lower body workout focuses on building strength one leg at a time to improve balance and stability. Every move is designed to help you feel more steady and confident in everyday movements like walking, climbing stairs, and getting up from a chair.
40-Minute Full Body Strength Workout with Light Weights for Better Movement
This full body workout uses light weights and simple movements to help you build strength and improve mobility from head to toe. You’ll move through standing exercises, core work, and floor training to support everyday strength and balance.
40-Minute Full Body Strength and Mobility Workout with Light Weights
This full body workout uses light weights, bands, and simple movements to build strength while improving balance and control. It blends standing and floor exercises for a steady, low-impact flow.
40-Minute Full Body Strength and Balance Workout with Optional Weights
A steady, low-impact workout that builds strength, balance, and control using simple movements and light weights. This class focuses on slow, intentional motion to help you feel stronger from head to toe.