Rethinking Aging, Healthspan & Preventative Medicine
We break down why modern medicine often focuses on treating disease instead of building health, and how shifting your mindset and daily habits can completely transform how you age.
Archives Lifestyle Podcasts & Posts
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Rethinking Aging & Longevity
What if aging didn’t have to mean slowing down? In this powerful episode of the Younger Body & Mind Podcast, we sit down with Dr. Habib, founder of Next Health, to challenge everything we thought we knew about aging, health,…
Insulin Resistance, Weight Loss & Metabolic Health
We unpack what insulin resistance really is, why it’s so common today, and how it impacts everything from weight loss and energy levels to aging, inflammation, and chronic disease.
Inflammaging & How to Slow Premature Aging
We break down the difference between healthy vs. chronic inflammation, explore how it contributes to conditions like heart disease, cognitive decline, and gut issues, and most importantly, what you can do to slow it down.
Episode Title: Reversing Aging & Optimizing Health: The New Frontier with Dr. Habib of NextHealth
In this powerful episode, Melissa Wittke and Billy Greer, founders of YoungerBodyandMind.com, sit down with Dr. Habib, founder of NextHealth, to explore how modern medicine and lifestyle transformation can merge to unlock peak vitality. From hormone optimization to mindset shifts, this conversation will challenge the way you think about aging, wellness, and what’s possible for your body and mind.
Episode 1 – The 5 things I love about aging, and the 5 challenges too
In this episode, Melissa shares what this journey of aging has taught her with her 5 things she loves most about the journey, and the 5 biggest challenges.
What do you do when motivation isn’t there?
What do you do when motivation isn’t there?
Moving Past the Challenges
Watch NowMoving Past the Challenges