20-Min Tai Chi Arm Flow
A gentle upper-body session using Tai Chi-inspired movements to build arm strength, improve mobility, and support better control and ease of movement.
Class Type Strength for Daily Life
Practical strength training for real-world movement.
Build the ability to get up easier, carry things safely, and move through your day with more confidence.
Start Class20-Min Tai Chi Arm Flow
22-Minute Beginner Arm Strength Workout for Stronger, More Mobile Arms
This gentle arm workout uses light weights and simple body resistance to help you build strength in your arms, shoulders, and hands. It focuses on slow, controlled movements that also support better balance and everyday function.
27-Minute Beginner Leg Strength and Balance Workout for Better Mobility
This gentle lower-body workout helps you build stronger legs while improving balance and control using slow, guided movements. It combines simple squats, standing balance work, and floor exercises to help you move with more confidence in daily life.
44-Min Full Body Strength Workout with Weights and Balance Training
This full body session moves from standing strength work into core and floor exercises, building steady strength from head to toe. Expect a mix of controlled weight training, balance work, and gentle flow-style movement that keeps your whole body engaged without rushing.
30-Min Beginner Lower Body Strength Workout for Stability, Balance & Leg Power
This gentle lower body workout helps you build stronger legs, better balance, and more control using simple standing and floor exercises. It focuses on slow, controlled movements that support stability and confidence as you move through your day.
23-Minute Upper Body Strength and Mobility Workout for Strong Arms and Shoulders
This upper body workout blends light and moderate weights with slow, controlled movements to build strength in your arms, shoulders, and hands. You’ll also use flowing, functional exercises inspired by everyday movement to improve how your body feels and moves.
32-Minute Seated Lower Body Toning Workout for Strength, Glutes & Inner Thighs
This seated lower body workout helps you build strength without squats or standing moves. Using slow, controlled toning exercises, you’ll work your glutes, inner thighs, and hips while staying supported on the floor.
20-Minute Lower Body Strength and Balance Workout
This lower body session combines squats, single-leg balance work, and slow controlled movements to build strength in your legs, hips, and inner thighs. You’ll also challenge your balance in a steady, focused way that helps you feel more stable on your feet.
21-Minute Upper Body Strength Workout with Dumbbells
This upper body workout blends controlled dumbbell strength training with hand and wrist work to build more than just arm strength. You’ll move through slow, focused patterns that challenge your shoulders, chest, triceps, and grip while keeping your whole body engaged.
19-Minute Upper Body Strength Workout with Dumbbells
This workout keeps your upper body moving through controlled strength work with weights while staying grounded in good posture and leg engagement. You’ll feel a steady build in your shoulders, arms, and back through slow, focused movements that also train grip and control.
38-Min Full Body Bodyweight Workout (No Equipment, Total Strength & Balance)
A simple full body workout using only your body weight. This session builds strength, balance, and core stability with squats, planks, and floor work. Great for improving control and endurance at any level.
25-Minute Core Focus Workout for Strength and Stability
A steady, seated-friendly core workout that builds strength through controlled movement, planks, and gentle abdominal work. This class focuses on improving stability, balance, and everyday functional strength.
40-Minute Upper Body Strength Workout with Weights for Strong Arms and Shoulders
This upper body workout uses light and moderate weights to build real strength through slow, controlled movement. You’ll train your arms, shoulders, chest, and triceps while also improving grip strength and joint mobility in your hands and wrists.
25-Minute Full Body Bodyweight Workout for Strength and Energy
A fast-paced, no-equipment workout that strengthens your entire body using controlled bodyweight movements. This class builds strength, coordination, and endurance through simple but effective exercises.
29-Minute Full Body Strength Workout with Weights and Resistance Band
A full body strength workout using light weights and a resistance band to build muscle, improve balance, and increase functional strength. This class combines controlled movements for both upper and lower body training in one efficient session.
34-Minute Seated Lower Body Toning Workout for Strength and Stability
This seated lower body workout focuses on toning the glutes, inner thighs, and hips without any squats or standing pressure on the knees. Using simple, controlled movements, you’ll build strength while staying supported the entire time.
36-Minute Lower Body Strength & Balance Workout for Mobility and Core Stability
This guided lower body workout blends slow strength training with balance and core work to help you move with more control and confidence. It focuses on building stability in the legs and hips while gently challenging your coordination.
33-Minute Full Body Strength Workout with Light Weights for Functional Movement
This full body workout uses light weights and simple strength moves to build everyday strength from head to toe. You’ll flow through functional exercises that train your muscles for real-life movement, like lifting, pressing, and twisting.
23-Minute Lower Body Strength and Glute Workout with Bands
This floor-based lower body session uses controlled resistance from a band and optional ankle weights to deeply target your glutes, hips, and thighs. The slow, focused movements challenge stability and muscle control in a way that builds strength without standing impact.
16-Minute Upper Body Strength Workout with Hand Weights
This focused upper body workout uses hand weights to strengthen your arms, shoulders, and back with slow, controlled movements. It’s a steady, effective way to build strength and improve everyday function.