Gentle movement classes designed to reduce stiffness and improve how your joints feel and move every day.
Focus on loosening tight areas, improving range of motion, and making everyday movement easier.
This upper body strength workout uses light weights and slow, controlled movements to build strength in your arms and shoulders. You’ll focus on form, stability, and muscle control to help improve how your upper body feels and functions in daily life.
This short tai chi session focuses on silk reeling movements that help your body move in smooth, connected patterns. It’s a calming way to improve balance, coordination, and breathing.
This gentle tai chi session focuses on smooth, circular movements that help improve coordination, balance, and full-body connection.
