About this workout
This class focuses on strengthening and sculpting your lower body without putting pressure on your joints. You’ll move through controlled leg exercises that also improve flexibility and balance. It’s a great option if you want to build strength while staying gentle on your knees. Expect a mix of strengthening and stretching throughout.
This 38-minute lower body workout is designed to help you build strength while staying comfortable on the floor. All movements are done seated or on all fours, making it a great low-impact option if standing exercises or squats feel too demanding on your knees.
You’ll work your hips, thighs, and glutes through slow, controlled movements that focus on both strength and mobility. These exercises help improve how your body moves, not just how it looks. As you go, you’ll also stretch and lengthen the muscles, which can help reduce stiffness and improve flexibility.
This type of gentle strength training supports everyday movements like walking, bending, and getting up from a chair. It also helps keep your joints healthy and your muscles strong as you age.
By the end of the session, your legs may feel tired—but in a good way. You’ll finish with stretches that help your body relax, leaving you feeling stronger, looser, and more balanced.